Fitness & Nutrition

Facts on Fitness

 Facts on fitness:

  • Maintaining physical fitness can help prevent some diseases.

  • With exercise, body composition can change without changing weight.

  • Athletes’ hearts show different changes dependent on their chosen sport.

  • Muscle strength increases by fiber hypertrophy and neural changes.

  • Stretching to increase flexibility can ease a number of medical complaints.

CARDIO TRAINING

Whether you want increased energy or reduced stress, cardio training helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

STRENGTH TRAINING

Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

 

PERSONAL TRAINING

We at The Gym World  specifically tailor made your needs around your individual fitness, one-to-one personal training and ensure that you get the most out of every workout. Our personal trainers will offer support, advice and motivation to keep you on the right track so that you achieve your fitness goals.

BEYOND THE GYM

At The Gym World your well-being is our motto. We have our expert and qualified nutrionist and dietician who will also advise on the right nutritional balance and will guide you regarding the balanced intake of meals to achieve your goals.Also guidance regarding the best ways to stay active outside the club to help you go further in life.

COMMIT TO GETTING YOUR BEST BODY FIT

BENEFITS OF A COMPLIMENTARY DIET

 
 
 

Clear Skin and Better Teeth

Balanced Energy through the day

Improved Sleep Patterns

Confidence and Balance